Lotus – Meditation & Sleep

Exploring the World of Meditation Apps: Finding Inner Peace at Your Fingertips

woman sitting on the floor while meditating

In today’s fast-paced world, finding moments of peace and tranquility can be challenging. Thankfully, meditation apps have emerged as valuable tools to help us relax, destress, and cultivate mindfulness. Whether you’re a beginner or an experienced practitioner, these apps offer convenient access to guided meditations, soothing music, and a supportive community. In this article, we […]

Don’t Miss Out on Free Audio Sessions for a Limited Time on Lotus App!

a woman sits on a rock beside the lake

Attention all meditation and hypnotherapy lovers! If you’ve been wanting to try our audio sessions but haven’t yet subscribed, now is the perfect time. For a limited time, we’re offering all our audio sessions for free! Download For Free Now! Why are we doing this? We want to make it easy for everyone to experience […]

Easy Breathing: The Key to Relaxation and Mindfulness

sportive woman with bicycle resting on countryside road in sunlight

Breathing is something that we do every moment of our lives, yet we often take it for granted. Many of us do not pay attention to the quality of our breathing, but we should. Taking a moment to focus on your breath can have a significant impact on your overall well-being. With the Easy Breathing […]

How Daily Meditation Can Help You Get a Better Sleep

woman in white tank top sleeping on bed

Sleep is an essential aspect of our lives, but unfortunately, many people struggle to get a good night’s sleep. The good news is that meditation can help improve the quality and quantity of sleep. Meditation is a simple yet powerful practice that can help you calm your mind, reduce stress and anxiety, and promote relaxation. […]

The Ultimate Sleep Meditation: A Relaxing Way to Achieve Deep Sleep

Are you having trouble sleeping? Do you find it difficult to switch off and relax before bed? If so, you’re not alone. Many people struggle to unwind after a busy day, leading to a restless night’s sleep. Fortunately, there is a solution – the Ultimate Sleep Meditation. What is the Ultimate Sleep Meditation? The Ultimate […]

Does Sleep Meditation Work?

blue and white sky with stars

Sleep meditation is a practice that has been gaining popularity in recent years. It involves using various techniques to calm the mind and promote relaxation in order to facilitate better sleep. Many people swear by the practice, but does sleep meditation really work? In this article, we’ll explore the science behind sleep meditation and what […]

What Type of Meditation Should I Start With?

man wearing black cap with eyes closed under cloudy sky

Meditation is an excellent way to improve mental and physical health, reduce stress, and increase mindfulness. But with so many different types of meditation available, it can be challenging to know where to start. In this blog post, we’ll explore the most common types of meditation and help you decide which one is right for […]

Transform Your Life in Just 7 Days Our New Meditation Course

Transforming your life doesn’t always have to be a daunting or challenging task. Sometimes, small but consistent steps can make a significant difference in our well-being and quality of life. One such step that has been scientifically proven to have numerous benefits is meditation. At Lotus: Meditation & Sleep app, we are excited to offer […]

Unlocking Focus: How Meditation Can Help ADHD

man meditating in the middle of pathway

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects children and adults. It is characterized by symptoms such as inattention, impulsivity, and hyperactivity, which can impact daily life activities. While medication and therapy are commonly used to treat ADHD, recent research has shown that meditation can also be an effective tool for managing […]