Lotus – Meditation & Sleep

The Ultimate Sleep Meditation: A Relaxing Way to Achieve Deep Sleep

Are you having trouble sleeping? Do you find it difficult to switch off and relax before bed? If so, you’re not alone. Many people struggle to unwind after a busy day, leading to a restless night’s sleep. Fortunately, there is a solution – the Ultimate Sleep Meditation. What is the Ultimate Sleep Meditation? The Ultimate […]

Does Sleep Meditation Work?

blue and white sky with stars

Sleep meditation is a practice that has been gaining popularity in recent years. It involves using various techniques to calm the mind and promote relaxation in order to facilitate better sleep. Many people swear by the practice, but does sleep meditation really work? In this article, we’ll explore the science behind sleep meditation and what […]

Escape to Dreamland with The Tale of the Soft and Cozy Clouds

In today’s fast-paced world, it can be difficult to unwind and fall asleep. We often find ourselves scrolling through our phones or watching television long after we should have turned in for the night. However, there is a solution to this problem that is both simple and effective – bedtime stories. The Tale of the […]

What Type of Meditation Should I Start With?

man wearing black cap with eyes closed under cloudy sky

Meditation is an excellent way to improve mental and physical health, reduce stress, and increase mindfulness. But with so many different types of meditation available, it can be challenging to know where to start. In this blog post, we’ll explore the most common types of meditation and help you decide which one is right for […]

How Hypnotherapy Can Help You Shed Pounds

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Weight loss can be a challenging and frustrating journey. Many people try various diets, exercise routines, and supplements in hopes of achieving their weight loss goals, but these approaches often fail to produce lasting results. However, there is another approach that has been gaining popularity in recent years – hypnotherapy. Hypnotherapy is a form of […]

Unlock the Secret to Effortless Weight Loss with Virtual Gastric Band Hypnotherapy

Are you struggling with weight loss and tired of diets that just don’t work? Do you want to take control of your cravings and develop a healthier relationship with food? Look no further than Lotus: Meditation & Sleep App, which now features a Virtual Gastric Band Hypnotherapy session. The Virtual Gastric Band Hypnotherapy session is […]

Transform Your Life in Just 7 Days Our New Meditation Course

Transforming your life doesn’t always have to be a daunting or challenging task. Sometimes, small but consistent steps can make a significant difference in our well-being and quality of life. One such step that has been scientifically proven to have numerous benefits is meditation. At Lotus: Meditation & Sleep app, we are excited to offer […]

Unlocking Focus: How Meditation Can Help ADHD

man meditating in the middle of pathway

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects children and adults. It is characterized by symptoms such as inattention, impulsivity, and hyperactivity, which can impact daily life activities. While medication and therapy are commonly used to treat ADHD, recent research has shown that meditation can also be an effective tool for managing […]

What Are The 7 Types of Meditation?

a woman doing a meditation on a beach during morning

Meditation is a practice that has been around for thousands of years, with roots in many different cultures and traditions. There are many different types of meditation, each with their own unique techniques and benefits. In this blog post, we will explore the seven most common types of meditation. In conclusion, there are many different […]